Resources ~ more information about the Feldenkrais Method & about Moshe Feldenkrais ~ more information about the Anat Baniel Method

Try a Feldenkrais Awareness Through Movement lesson (ATM) for free online! Please note: it is very beneficial to do ATMs with a live instructor, who can tailor and shape the lesson to meet the needs students in the class. If you do elect to work from recordings, you must be your own lifeguard- if you feel tired or strained while doing a movement, take a rest. If it feels like a movement will aggravate an injury you have, close your eyes and imagine doing the movement while you lie still. I know that it seems very foreign, but doing a lesson in a easy going, inquisitive manner with a lot of rests is what will have the greatest positive results. Ryan Nagy's Feldenkrais website offers two excellent Awareness Through Movement lessons for free, and many others on MP3s at very affordable prices.

Touched by Feldenkrais by Wendy Kagan, Chronogram, August 2012 ~ A Program of Therapeutic Movement can Treat Mobility Issues and Pain--and Change the Life of One Little Girl


Kids Beyond Limits by Anat Baniel ~ This book's suggestions are helpful for any parent wishing to actively and effectively support their child's learning and development. It is easy to read and will help you to understand how the Anat Baniel Method works.

Awareness Though Movement by Moshe Feldenkrais ~ This book is not the easiest to read, but it is fantastic & fascinating. If you do the included Awareness Through Movement lessons, you will learn a tremendous amount about yourself and how you move. PLEASE keep this in mind - you are not supposed to be stretching, straining, or exerting a lot of effort during an Awareness Through Movement lesson. If you remember this, you will experience unexpected and helpful changes in your posture and movement habits.

The Art of Slowing Down, a Sense-able Approach for Running Faster by Edward Yu ~ This fabulous book is warm and entertaining. It has tons of insights into how adding active learning and awareness to your physical activities will make them more successful and much more enjoyable, too. If you do the included Awareness Through Movement lessons, your running (or walking) will improve - you will feel better and go faster.